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Dr khader's khadarvali message about healthy food and diet for good health and fitness , and cure of all diseases without any medicines

Dr Khadar full speech how to cure Diabetes Blood Pressure Cancer thyroid migrane over weight in telugu

dr khader says eat high fiber food i.e millets, small millets which is having high quantity of rich fiber for good health and control boold sugar levels and cure diabetis and all other like blood pressure, also cancer etc, by using these food taking some kashayalu and some food milk restrictions.


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5 types of millets we need to eat daily by alternative method
1. Foxtail millet rice (కొర్ర బియ్యం )
2. Brown top millet rice (అండుకొర్ర బియ్యం )
3. Kodo millet (అరికెలు )
4. Little millet (సామలు )
5. Barnyard millet (సామలు )

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